Just as we take care of our bodies by eating healthy and maintaining an active lifestyle, we must too take care of our eyes. Having healthy eyes not only keeps us alert, but keeps us safe. It is of the utmost importance to keep our eyes safe and have regular exams to check for any problems that may arise.
Some eye conditions can cause vision loss and even blindness. These include:
Diabetic retinopathy, which causes damage to the blood vessels in the back of the eye.
Cataracts, a clouding of the eye.
Glaucoma, damage to the optic nerve, often with increased eye pressure.
Age-related macular degeneration, which gradually affects central vision.
The easiest way to test for common eye problems is a dilated eye exam – in which a doctor or eye care professional uses drops to widen your pupils and check for common issues. According to the CDC, this exam is the best way to detect the early stages of eye disease
In addition to regular doctor visits, it is also important to ensure that eye safety is a priority both at home and in the workplace. Each day approximately 2000 U.S. workers suffer a job-related eye injury that in many cases could be preventable by following a few simple guidelines
Create a safe work environment where all safety features are securely in place.
Evaluate and prevent all safety hazards that may arise.
Wear appropriate eye and face protection.
Use good work practices.
Prepare for eye injuries and all first aid needs (this can help at home too!).
rotecting vision at home can be just as simple. Many eye health complications can be avoided by taking the following steps:
Maintaining a healthy weight.
Not smoking.
Maintain a diet that includes dark leafy greens and fish.
Make sure your hands are clean before touching your eyes.
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